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Dancing Away Depression: The Multifaceted Benefits of Dance Therapy

Dance is not purely about body movements, but also integrates physical activity like exercise and en..

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Drama Therapy: Catalyzing Well-Being and Alleviating Depression

Research studies in drama therapy emphasizing the benefits derived from opportunities for playful in..

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Exercise as Therapy: A Path to Overcoming Depression

Exercise has been recommended as an adjunct treatment for depression by both the WHO and National In..

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Harmonizing Health: Music Therapy’s Role in Treating Depression

Several music research studies which involved music therapy, Chinese five-element music, singing, ch..

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Art as a Healer: Reducing Depression through Creative Expression

Art-based interventions have been found to reduce depression and several scientific studies have sho..

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Are you feeling lonely? Let’s find out!

Did you know that as humans, we are wired for connection? We are termed as ‘social animals’ for a re..

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