Art as a Healer: Reducing Depression through Creative Expression
Art-based interventions have been found to reduce depression and several scientific studies have sho..
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Harmonizing Health: Music Therapy’s Role in Treating Depression
Several music research studies which involved music therapy, Chinese five-element music, singing, ch..
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Exercise as Therapy: A Path to Overcoming Depression
Exercise has been recommended as an adjunct treatment for depression by both the WHO and National In..
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Drama Therapy: Catalyzing Well-Being and Alleviating Depression
Research studies in drama therapy emphasizing the benefits derived from opportunities for playful in..
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Dancing Away Depression: The Multifaceted Benefits of Dance Therapy
Dance is not purely about body movements, but also integrates physical activity like exercise and en..
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