The Joy of Giving Others Happiness

about

Welcome to Mudita, where the very essence of joy resides in the act of bestowing happiness upon others. In a world where some believe anxiety and depression can be vanquished with a mere act of will, we aim to reveal that these afflictions often feel like a battle in the tempestuous sea. You fight, sometimes alone, until a safety boat emerges.

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There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.

ACTIVITIES

At Mudita, we offer an extensive array of services and activities that are tailored to meet your mental health requirements and improve overall wellbeing.

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Breathing Exercises
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Soothing Soundscapes

TESTIMONIALS

Be The First To Share Your Thoughts

Be The First To Share Your Thoughts

Be The First To Share Your Thoughts

ARTICLES

READ ALL OUR LATEST ARTICLES

Dancing Away Depression

Dance is not purely about body movements, but also integrates physical ...

Art therapy

Art-based interventions have been found to reduce depression and several scientific ...

Exercise as Therapy

Exercise has been recommended as an adjunct treatment for depression by both the WHO and...
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COLLABORATORS

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